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The carnivore diet also can lead to nutrient deficiencies because you're cutting out all plant-based foods, which are high in fiber, antioxidants and many other vitamins and minerals.
Blake says she wouldn’t recommend the carnivore diet, not only because overconsumption of red meat, is linked to health conditions like type 2 diabetes, heart disease and several forms of cancer ...
While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [29] [30] The high protein intake of a carnivore diet can lead to impaired kidney function. [31]
“Although research on the health effects of a Carnivore diet is lacking, we do know that a diet that only includes animal products (mainly meats, eggs, and low carbohydrate dairy products like ...
A high-protein diet can lead to complications for those with renal disease and has been linked to further progression of the disease. The well-known Nurse's Health Study found a correlation between the loss of kidney function and an increased dietary intake of animal protein by people who had already been diagnosed with renal disease. [15]
Since 2018, the health effects of consuming certain processed vegetable oils, or "seed oils" have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet. Saladino made several claims about the health effects ...
The diet is hard to follow in the long term and disadvantages include poor stamina and ketosis. [9] The high-protein content may be a strain on the kidney and medical experts recommend that individuals with chronic kidney disease avoid the diet. [9] [10] The diet is high in saturated fat and total fat. [3]
Eating a strict carnivore diet, Menning explains, could lead to nutritional deficiencies and eventually increase the risk of health issues like heart disease or colon cancer, she says.
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