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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

3. A doctor who says he's reversed his age by 20 years eats ...

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   The current US dietary guidelines recommend people eat fish like salmon and trout because they are high in vitamin D, omega-3 fatty acids — which are important for heart health, providing energy ...

4. Scientists Reveal New Findings About Older Adults Who Take ...

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   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [175] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [176]

6. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]

7. 5 foods rich in vitamin D to protect your memory and boost ...

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   The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Here are five foods rich in vitamin D to add to your grocery list:

8. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

9. 'I'm a Longevity Expert, and This Is the One Vitamin People ...

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   Vitamins for people over 50. ... "Studies have shown that a healthy and diverse diet will get you enough vitamin A, and food sources are the best sources of vitamins in general," Norman explains ...