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2. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

   www.aol.com/12-best-foods-lowering-cholesterol...

   Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...

5. Monstera deliciosa - Wikipedia

   en.wikipedia.org/wiki/Monstera_deliciosa

   Fruit growing. The fruit of Monstera deliciosa is up to 25 cm (10 in) long and 3–5 cm (1.2–2.0 in) diameter, and it looks like a green ear of maize covered with hexagonal scales. As the fruit ripens, these scales or platelets fall off the fruit, releasing a strong and sweet scent.

6. The #1 Protein You Should Be Eating to Help Lower ... - AOL

   www.aol.com/lifestyle/1-protein-eating-help...

   Plus, they’re naturally low in cholesterol-raising saturated fat. If that weren’t enough, they also help support healthy gut bacteria, which have also been linked to healthier cholesterol levels.

7. Anthocyanin - Wikipedia

   en.wikipedia.org/wiki/Anthocyanin

   Some tomatoes also have been modified genetically with transcription factors from snapdragons to produce high levels of anthocyanins in the fruits. [38] Anthocyanins also may be found in naturally ripened olives, [39] [40] and are partly responsible for the red and purple colors of some olives. [39]

8. Ripening - Wikipedia

   en.wikipedia.org/wiki/Ripening

   During fruit ripening, gluconeogenesis also increases. [9] Acids are broken down in ripening fruits [12] and this contributes to the sweeter rather than sharp tastes associated with unripe fruits. In some fruits such as guava, there is a steady decrease in vitamin C as the fruit ripens. [13]

9. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/yes-eat-fruit-keto-diet-185600597.html

   Eating low carb fruits is a great way to include fiber in your keto diet. ... and help manage cholesterol levels," she adds. So, before your next trip to the grocery store, here are 15 keto ...