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2. The Surprising Foods That Can Help Lower Your Cholesterol ...

   www.aol.com/12-best-foods-lowering-cholesterol...

   Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...

3. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. But energy isn’t always in high supply, leaving many wondering how to boost ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

7. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, ...

8. Monstera deliciosa - Wikipedia

   en.wikipedia.org/wiki/Monstera_deliciosa

   Fruit growing. The fruit of Monstera deliciosa is up to 25 cm (10 in) long and 3–5 cm (1.2–2.0 in) diameter, and it looks like a green ear of maize covered with hexagonal scales. As the fruit ripens, these scales or platelets fall off the fruit, releasing a strong and sweet scent.

9. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/yes-eat-fruit-keto-diet-185600597.html

   Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet. ... for energy. And while fruit is normally ...