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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   A.M. Snack (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (482 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 3. Rachel Marek ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/lifestyle/30-day-mediterranean-diet...

   Dinner (432 calories) 1 serving Sesame Kohlrabi & Chicken Salad. Daily Totals: 1,523 calories, 65g fat, 90g protein, 160g carbohydrate, 36g fiber, 1,388mg sodium. Make it 1,800 calories: Add 1 ...

5. Ocimum tenuiflorum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_tenuiflorum

   Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi, is an aromatic perennial plant in the family Lamiaceae. [2][3] It is widely cultivated throughout the Southeast Asian tropics. [1][4][5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1] This plant has escaped from cultivation and ...

6. Ocimum basilicum var. minimum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_basilicum_var._minimum

   The Chinese also use fresh or dried basils in soups and other foods. In Taiwan, people add fresh basil leaves to thick soups. They also eat fried chicken with deep-fried basil leaves. Basil (most commonly Thai basil) is commonly steeped in cream or milk to create an interesting flavor in ice cream or chocolates (such as truffles).

7. Ocimum - Wikipedia

   en.wikipedia.org/wiki/Ocimum

   Thai basil (O. basilicum var. thyrsiflora) is a common ingredient in Thai cuisine, with a strong flavour similar to aniseed, used to flavour Thai curries and stir-fries. [citation needed] Lemon basil (Ocimum × citriodorum) is a hybrid between O. americanum and O. basilicum. It is noted for its lemon flavour and used in cooking. [citation needed]

8. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Daily Totals: 1,822 calories, 98g fat, 101g protein, 148g carbohydrate, 34g fiber, 1,217mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium banana and omit almonds at P.M. snack. Make ...

9. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).