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The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
To understand the role fats play in a healthy diet, you have to look closer at the two types of dietary fats: saturated and unsaturated. (A third kind, trans fats, have been all but eliminated from U.S. foods.)
All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
Learn what healthy fats do, which ones are good for weight loss, and how to incorporate more into your diet. Not all fat is the same, and eating the right types can help you strengthen your...
Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of diseases.
Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and which to avoid.
What Is Fat? Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet. However, “fat” is not one single entity, and there are many different types – and subtypes – of fat. Sometimes people refer to fats as “triglycerides,” which are the primary form of fat in our body and food.
Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect your health.