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Start at one end of your body and squeeze your muscles for five seconds one after the other until you get to the muscles on the other end. As you squeeze, visualize the tightened muscle, exhale ...
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions are persistent ...
causing harm to elderly people. imagining or wishing harm upon someone close to oneself. impulses to violently attack, hit, harm or kill a person, small child, or animal. impulses to shout at or abuse someone, or attack and violently punish someone, or say something rude, inappropriate, nasty, or violent to someone.
Primarily obsessional obsessive–compulsive disorder, also known as purely obsessional obsessive–compulsive disorder (Pure O), [ 1 ] is a lesser-known form or manifestation of OCD. It is not a diagnosis in the DSM-5. [ 2 ] For people with primarily obsessional OCD, there are fewer observable compulsions, compared to those commonly seen with ...
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GZ58ZZZ. MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs ...
Rumination is the focused attention on the symptoms of one's mental distress. In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1][2] which is the most widely used conceptualization model of rumination. However, other theories have proposed different definitions for rumination. For example, in the Goal Progress Theory, rumination is ...
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [1][2] It is often associated with obsessive–compulsive disorder (OCD). [3] OCD is when a person will repeatedly (usually unsuccessfully) attempt to prevent ...