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  2. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  4. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  5. A Doctor Looked Into The Effect Of Processed Food On ... - AOL

    www.aol.com/doctor-looked-effect-processed-food...

    The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram (0.36 grams per pound) of body weight, which doesn’t account for activity level or dynamic metabolic needs (like ...

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    The recommended dietary allowance for protein is 0.8 grams of per kilogram of body weight daily — so for an adult weighing 150 pounds, about 54 grams of protein a day, for example.

  7. How Much Protein a Day Do I Need to Lose Weight?

    www.aol.com/eating-certain-amount-protein-day...

    To lose weight, you may need to up your protein intake while reducing your overall calorie intake. A 2020 systematic review and meta-analysis looked at 18 studies on protein and weight loss.

  8. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods

  9. If You’re On Ozempic, You Probably Need To Eat More Protein ...

    www.aol.com/ozempic-probably-eat-more-protein...

    The recommended daily allowance (RDA) for protein involves a little math on your part. It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, ...

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