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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
JanSport is an American brand of backpacks and collegiate apparel, now owned by VF Corporation, one of the world's largest apparel companies. [1] JanSport is the world's largest backpack maker. Nearly half of all small backpacks sold in the United States are produced by JanSport and its sister brand The North Face, also owned by VF Corporation. [2]
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Pages in category "Hiking trails in South Africa" The following 3 pages are in this category, out of 3 total. This list may not reflect recent changes. D.
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