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Ripe breadfruit is used in desserts: flan de pana (breadfruit custard). Cazuela, a crustless pie with ripe breadfruit, spices, raisins, coconut milk, and sweet potatoes. Breadfruit flour is sold all over Puerto Rico and used for making bread, pastries, cookies, pancakes, waffles, crepes, and almojábana.
Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]
The best-known member of the genus, Treculia africana, commonly known as the African breadfruit, is used as a food plant. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg. Chimpanzees have been observed to use tools to break the fruits into small pieces that they can eat. [2]
African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.
Mofongo de pana, breadfruit flan, alcapurria de pana, tostones de pana (re-fried breadfruit), pastele de pana, pastelón de pana (breadfruit casserole), ralleno de pana (breadfruit version of papa rellena), and cazuela replacing cassava with breadfruit. Breadfruit flour is widely available threw out the island and used to make cookies, empanada ...
Cookies. Preheat oven to 350° and line a large baking sheet with parchment. In a food processor, pulse flour, powdered sugar, cornstarch, baking powder, and salt a few times to combine. Add ...
In addition, members of the genus Artocarpus are cultivated throughout the tropics, especially Artocarpus altilis, the breadfruit, and A. heterophyllus, the jackfruit. [2] The native range of Artocarpus, the largest genus, includes tropical Asia, Indonesia, New Guinea, the Philippines and Micronesia.
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