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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Glutamate, one of the most common neurochemicals in the brain, is an excitatory neurotransmitter involved in many aspects of brain function, including learning and memory. [82] Based upon animal models, exercise appears to normalize the excessive levels of glutamate neurotransmission into the nucleus accumbens that occurs in drug addiction. [ 21 ]

  3. It Take Less Time Than You May Expect To See Gains From ...

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    Machowsky adds that strength gains can initially happen within four to six weeks if you're new to lifting because of neuromuscular adaptation—a.k.a., your body is becoming "more efficient using ...

  4. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

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    BUT ACKNOWLEDGE THERE CAN BE SOME BENEFITS TO THE STRATEGY EVEN FOR PEOPLE JUST TRYING TO BUILD MORE VISIBLE MUSCLE TONE. ... to how fast muscle can be added." ... per kilogram of body weight to ...

  5. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Conversely, decreased use of a muscle results in incremental loss of mass and strength, known as muscular atrophy. Sedentary people often lose a pound or more of muscle annually. [citation needed] The loss of 10 pounds of muscle per decade is one consequence of a sedentary lifestyle. The adaptive processes of the human body will only respond if ...

  6. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

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    3 Ways to Gain Muscle Safely. While you’re busy burning off extra fat, there are a few other things you can prioritize in your weight loss journey to gain muscle mass safely and effectively over ...

  7. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    The brain also uses glucose during starvation, but most of the body's glucose is allocated to the skeletal muscles and red blood cells. The cost of the brain using too much glucose is muscle loss. If the brain and muscles relied entirely on glucose, the body would lose 50% of its nitrogen content in 8–10 days. [13]

  8. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...

  9. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Losing fat and gaining muscle at the same time can be a challenge. ... but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body ...

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