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2. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders ...

4. 10 Best Six-Pack Exercises To Do With Weights - AOL

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   Plus, they add more intensity to your training by using weights like dumbbells, kettlebells, weight plates, etc. The result? Toned abs, greater core strength, and better total-body stability and ...

5. 6 Standing HIIT Workouts for Your Abs - AOL

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6. 15 Standing Ab Exercises You Can Do While Watching ... - AOL

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7. 25 best dumbbell exercises for a full-body workout - AOL

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   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...