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2. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

3. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

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   A fitness expert shares four daily ab-sculpting exercises you should do after 50 and ... Weighted Standing Abs. ... holding an 8 to 12-pound dumbbell in your hands. Press the weight up toward the ...

4. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

5. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders ...

6. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

   www.aol.com/lifestyle/best-weighted-ab-finisher...

   Sit on the ground with bent knees and a dumbbell, kettlebell, or weight plate in both hands. Lean back just a bit, and raise your feet off the floor. ... RELATED: The #1 Standing Ab Workout for a ...

7. 15 Standing Ab Exercises You Can Do While Watching ... - AOL

   www.aol.com/15-standing-ab-exercises-while...

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