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  2. The Absolute Healthiest Food for Improving Digestion ...

    www.aol.com/lifestyle/absolute-healthiest-food...

    He explains that this is because they are harder for the body to digest, leading to a lot of uncomfortable symptoms like pain, cramping, bloating and irregular bowel movements, which most commonly ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to ...

  4. I Tried 11 Cheerios Flavors, and These Were the Best ... - AOL

    www.aol.com/tried-11-cheerios-flavors-were...

    6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).

  5. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  6. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  7. Internet Has an Unexpected Reaction to Cheerios' New ... - AOL

    www.aol.com/internet-unexpected-reaction...

    Cheerios is stepping up their breakfast game by introducing two new health-ified flavors, both made with added veggies to help cereal lovers get their daily fill of nutrients.

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