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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

  3. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    The first step of the six-step process used to teach focusing involves setting aside one's current worries and concerns to create a "cleared space" for effective inner reflection. Gendlin has called this first step by itself "a superior stress-reduction method". [109] (Correspondingly, TPP emphasizes the importance of quieting one's insecure ...

  4. Safety behaviors (anxiety) - Wikipedia

    en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

    Safety behaviors directly amplify fear and anxiety. [4]The use of safety behaviors promotes the monitoring of anxiety symptoms. For example, people with panic disorders tend to monitor themselves for symptoms of anxiety and respond to these symptoms with avoidant behaviors. [10]

  5. 8 longevity experts share their best advice for creating ...

    www.aol.com/finance/8-longevity-experts-share...

    Manage worries “I’m going to try to worry less. For me, that process involves writing down what I’m worrying about, determining whether it’s something within my control, and if it is ...

  6. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder , specific phobia , social anxiety disorder , separation anxiety disorder , agoraphobia , panic ...

  7. How Money Worries Snowball — And How To Escape That Trap ...

    www.aol.com/finance/money-worries-snowball...

    Sethi countered Nathan’s anxieties — which are centered around trying to control of every aspect of his and Sarah’s finances as a means of feeling secure — by suggesting that, while ...

  8. 11 Tips to Finally Stop Overeating This Year - AOL

    www.aol.com/11-tips-finally-stop-overeating...

    Occasionally overeating is nothing to worry about. But regularly eating more food than your body needs can lead to weight gain, obesity, and a long list of related health problems. ... Help manage ...

  9. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    This psychotherapy aims at changing metacognitive beliefs that focus on states of worry, rumination, and attention fixation. As per the metacognitive model, the symptoms are caused by worry, threat monitoring, and coping behaviors that are thought to be helpful but actually backfire. [42]