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5. Lat Pulldown. What it targets: Lats, shoulders, biceps. Why it rocks: You can think of the lat pulldown machine like a stepping stone toward getting a pull-up. Use this to supplement your pull ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Pulldown machine. The pulldown is performed while seated by pulling a wide bar down towards the upper chest or behind the neck. This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine.
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. Elaine doing a handstand at the gym. Elaine Paddor/Laura Somers.
In the first clip, Lizzo squats in front of a lat pulldown machine. In the second one, she does the same exercise, but more quickly. In the second one, she does the same exercise, but more quickly.
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