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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...

3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Aim for a full range of motion while keeping the movement controlled and deliberate to stimulate effective muscle growth. Complete three to four sets of eight to 15 reps. Rest for 60 to 90 seconds ...

4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

5. Stop Doing Dumbbell Triceps Kickbacks. Build Big Arms With ...

   www.aol.com/stop-doing-dumbbell-triceps...

   Moving heavy weight through a full range of motion is key for developing a thick pair of triceps, and you won't get the type of stimulus you're hoping for with the kickback, according to Men's ...

6. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

7. The #1 Weighted Calisthenics Workout To Build Bigger ... - AOL

   www.aol.com/lifestyle/1-weighted-calisthenics...

   Lie under a barbell set on a squat rack around waist height. Grab the bar with a shoulder-width grip and palms facing toward you. Keep your body straight as you pull your chest toward the bar ...

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

9. 5 Best Superset Workouts for Men To Get Bigger Biceps & Triceps

   www.aol.com/lifestyle/5-best-superset-workouts...

   A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms. Skip to main content. 24/7 Help. For premium support please call: ...