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2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

3. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Consider using a pedometer or a fitness-tracking app to monitor your daily steps. ... RELATED: Here's How Long You Need To Walk Every Day for Weight Loss. 8. Go for morning walks.

4. Jessica Simpson credits walking this many steps per day for ...

   www.aol.com/news/jessica-simpson-opens-her...

   She’s realistic about pregnancy weight gain. ... Over time, the star worked her way up to 14,00 steps each day by sneaking in walks on the treadmill as she talked on the phone or watched TV.

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

7. Health (Apple) - Wikipedia

   en.wikipedia.org/wiki/Health_(Apple)

   Health (Apple) Health is a health informatics mobile app, announced by Apple Inc. on June 2, 2014, at its Worldwide Developers Conference (WWDC). The app is available on iPhone and iPod Touch devices running iOS 8 or later, and on iPads running iPadOS 17 or later. The application holds health data such as blood pressure measurement and glucose ...