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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week.
“It’s when industry comes in and adds certain chemicals or flavors or other things that it becomes ultra processed,” she said. “That’s the stuff you can’t make in the kitchen. You can ...
Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
When participants ate the diet of ultraprocessed foods, they consumed about 500 calories per day more than when they ate unprocessed foods, researchers found — and they gained an average of ...
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Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
The foods were deemed ultra-processed using the NOVA scale. This shows that there’s a lot of variation in the category, and just because something is called ultra-processed, doesn’t mean that ...