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  2. Can eating refined carbs make you appear less ... - AOL

    www.aol.com/lifestyle/eating-refined-carbs...

    For this study, some participants (all men and women of European descent, in order to make the group more similar culturally and reduce physical differences) were given a breakfast high in refined ...

  3. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    (For example, if you’re eating 1,800 calories per day, that equates to 810 to 1,170 calories from carbs or 203 to 293 grams of carbs per day.) To simplify, you can use the formula below:

  4. 8 Ways to Eat Carbs and Still Lose Weight - AOL

    www.aol.com/news/8-ways-eat-carbs-still...

    Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one's overall diet and can help ...

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  6. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    Since eating proteins and carbs immediately after exercising is known to reduce MPB, it is also assumed that in doing so, this will increase lean muscle mass by increasing the net protein balance. Muscle protein breakdown targets many types of proteins including damaged proteins and proteins that are rapidly turning over.

  7. What Exactly Are Net Carbs? Here’s What You Need to Know - AOL

    www.aol.com/exactly-net-carbs-know-151519923.html

    Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. A controversial topic amongst low-carb dieters is whether or not to track or count net carbs.

  8. Comfort food - Wikipedia

    en.wikipedia.org/wiki/Comfort_food

    Most of them are high in carbs or fat, such as congee, fried rice, and noodles which are high in carbs; while meatballs and grilled skewered meats contain fair amounts of fat and salt. Comfort foods often are the kind of food that provides nostalgic sentiments, as they often called masakan rumahan (home cooking) or masakan ibu (mother's dishes).

  9. Carbs or fats for breakfast? Which is best for healthy weight ...

    www.aol.com/carbs-fats-breakfast-best-healthy...

    A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.