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  2. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    Curl up as you reach the arms across the right thigh, then come back to center. Curl up as you reach the arms across the left thigh, then come back to center. Repeat this 10 times to each side.

  3. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...

  4. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  6. 5 Arm Stretches To Do Before a Ride to Reset Your Posture - AOL

    www.aol.com/5-arm-stretches-ride-reset-120000712...

    Warming up your arm muscles can help improve your ride. Here are five arm stretches to try today. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.

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