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  2. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/lifestyle/10-best-strength-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  3. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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    Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

  4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

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    Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...

  5. 9 exercises to tone and strengthen your biceps - AOL

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    When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. ... But the larger muscles of the legs and glutes and the arms and back do require a ...

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