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2. Can elderberry really cure your cold or flu? Experts explain ...

   www.aol.com/finance/elderberry-really-cure-cold...

   Elderberry health benefits. ... She adds that those who are taking elderberry to boost their immune system might also consider taking vitamin C, zinc, or a combination of all three.

3. What Happens to Your Body When You Take an Elderberry ... - AOL

   www.aol.com/happens-body-elderberry-supplement...

   Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...

4. Sambucus - Wikipedia

   en.wikipedia.org/wiki/Sambucus

   In a 100-gram (3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C, providing 43% of the Daily Value (DV). Elderberries also have moderate contents of vitamin B 6 (18% DV) and iron (12% DV), with no other nutrients in significant content.

5. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

6. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

7. Sambucus nigra - Wikipedia

   en.wikipedia.org/wiki/Sambucus_nigra

   Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.