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  2. The Best Time to Take Your Vitamin C Supplement - AOL

    www.aol.com/lifestyle/best-time-vitamin-c...

    Taking vitamin C with breakfast could be a good idea, though. “It’s usually easier on the stomach if you take it with food,” says Laura Iu, RD , a certified intuitive eating counselor and ...

  3. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    Is it safe to take expired vitamins? Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency.

  4. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

  5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    The Top 9 Healthiest Nuts to Eat Right Now HUIZENG HU - Getty Images The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to ...

  6. Vitamin C megadosage - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C_megadosage

    Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

  7. Doctors’ Science-Backed Tips for Getting Over the Flu Faster

    www.aol.com/doctors-science-backed-tips-getting...

    These aren’t for everyone, and are really best used if you’re not eating well and need nutrients to boost your immune system, like zinc, vitamin C, and elderberry, says Adriana Glenn, Ph.D ...

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