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  2. Exercise can boost your memory — and a new study says the ...

    www.aol.com/lifestyle/exercise-boost-memory...

    Exercise can also prompt the birth of new neurons in the hippocampus, which is an area of the brain that’s essential for memory and learning, Dr. Vernon Williams, sports neurologist and founding ...

  3. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  4. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  5. New Study Finds the Best Brain Exercises to Boost Memory - AOL

    www.aol.com/study-finds-best-brain-exercises...

    Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

  6. Neuroplasticity - Wikipedia

    en.wikipedia.org/wiki/Neuroplasticity

    Neuroplasticity, also known as neural plasticity or just plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Neuroplasticity refers to the brain's ability to reorganize and rewire its neural connections, enabling it to adapt and function in ways that differ from its prior state.

  7. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

  8. Redesign My Brain - Wikipedia

    en.wikipedia.org/wiki/Redesign_My_Brain

    Merzenich says Todd's brain is "responding about as fast as it humanly possible to respond". He goes on to represents Australia at the 2013 London World Memory Championship, where he succeeds in memorizing a complete deck of cards. At the end of the episode, he reports feeling great, and sleeping better.

  9. Activity-dependent plasticity - Wikipedia

    en.wikipedia.org/wiki/Activity-dependent_plasticity

    Of the estimated 30-40 genes that comprise the total neuronal IEG response, all are prototypical activity-dependent genes and a number have been implicated in learning and memory. For example, zif268, Arc, beta-activin, tPA, Homer, and COX-2 have all been implicated in long-term potentiation (LTP), [25] a cellular correlate of learning and memory.