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  2. This underrated fruit is packed with health benefits: dietitians

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    Plums are low in calories but high in fiber, sweetness, and antioxidants. They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to ...

  3. How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to ... - AOL

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    Main dishes: Roast duck with prunes is a French classic—and there are numerous ways to incorporate prunes into dinner courses. Paired with proteins like chicken or fish, the richness of prunes ...

  4. List of plum dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_plum_dishes

    It is a very simple flan-like cake and includes prunes, which are sometimes soaked beforehand in brandy. A plum knödel Plum cake. This is a list of plum dishes. Plum dishes are those that use plums or prunes as a primary ingredient. Some plum dishes also use other fruits in their preparation.

  5. 25 Best Dessert Recipes For People With Diabetes, According ...

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    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

  6. Powidl - Wikipedia

    en.wikipedia.org/wiki/Powidl

    The prune trees are less sensitive to cold, making them popular in harsher climate areas. Powidl and Slivovitz, being both products of the fruit with long and very long storage, allowed yearly prunes harvest fluctuations to be compensated readily. The prune plums are naturally suitable for processing, compared to other late-season fruit.

  7. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]

  8. Washington Plum Pie Recipe - AOL

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    5 cup prune plums pitted and quartered; 1 / 2 cup sugar; small pinch of ground nutmeg; 1 / 3 tsp salt; 1 tsp quick cooking tapioca; 1 / 2 tbsp butter for dotting; 1 recipe double crust pastry; 1 egg white mixed with 1 tablespoon of water

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.