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  2. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    There is evidence that yoga relieves stress by multiple mechanisms. [36] The practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain, without necessarily demonstrating the precise mechanisms involved. [37]

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  4. A 'yoga pill' to end anxiety? Neuroscientists discover a ...

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    A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

  5. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

  6. Feel disconnected from your partner? Try these 8 couple’s ...

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    The practice can help reduce stress and anxiety, improve flexibility and strength, and promote overall wellbeing. Performing yoga with others also encourages mindfulness, allowing people to focus ...

  7. Dhanurasana - Wikipedia

    en.wikipedia.org/wiki/Dhanurasana

    The account of Dhanurasana in the 15th century Hatha Yoga Pradipika is ambiguous about whether the pose is reclining or sitting, stating [1] Having held the big toes of both feet with both hands, one should pull [them] like a bow as far as the ears. This is called bow pose. (HYP 1.25) The 17th century Gheranda Samhita is similarly ambiguous ...

  8. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-based stress reduction (MBSR) classes and programs are offered at various facilities, including hospitals, retreat centers, and yoga studios. [23] These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness.

  9. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Bryant states that, to Patanjali, Yoga-practice "essentially consists of meditative practices culminating in attaining a state of consciousness free from all modes of active or discursive thought, and of eventually attaining a state where consciousness is unaware of any object external to itself, that is, is only aware of its own nature as ...

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