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A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz. Players feel baseball doughnuts increase bat velocity because after warming up with a baseball doughnut then decreasing the weight after taking the doughnut off, the swing feels faster. [1]
There are also various hitting devices used during warm-up in the "on deck circle" to try and increase the batter's bat velocity. The over weighted supplemental devices include swinging multiple bats, standard 23 oz softball bat, heavier 26 oz softball bat, lighter 18 oz softball bat and doughnut ring (16 oz).
Furthermore, researchers have long established that home run hits are dependent on swing speed. Most notably, one can logically assume that a faster swing will result in the ball traveling farther. A 3-6% increase in bat speed can significantly affect the distance a ball travels after contact in competition (7). [3]
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
Power training frequently specifically utilises two physiological processes which increase in conjunction with one another during exercise. These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment.
In softball, a pitch is the act of throwing a ball underhand by using a windmill motion. The pitcher will throw the ball towards home plate to a catcher to start the play. The pitcher will attempt to strike out the batter or prevent the batters from getting on the bases.
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There is some debate regarding the degree to which a rise ball actually “rises”. [4] It is a popular belief among players, coaches and observers that the rise ball exhibits an increasing upward trajectory during its flight – if viewed in 2 dimensions, from the side, the flight path of the ball is a convex curve with respect to the origin.