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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

  4. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    List of water sports. A variety of water sports; from top left: diving, surfing, water polo, synchronized swimming, swimming, rowing, yacht racing, dragon boat racing, kayaking. Water sports or aquatic sports are sports activities conducted on waterbodies and can be categorized according to the degree of immersion by the participants.

  5. A 10-minute pool workout to tone your entire body

    www.aol.com/news/8-pool-exercises-low-impact...

    The water offers a natural resistance that allows you to work your muscles without dumbbells. Plus, it's a low-impact workout that is a great option for those recovering from an injury or ...

  6. Water activity - Wikipedia

    en.wikipedia.org/wiki/Water_activity

    t. e. Water activity (aw) is the partial vapor pressure of water in a solution divided by the standard state partial vapor pressure of water. In the field of food science, the standard state is most often defined as pure water at the same temperature. Using this particular definition, pure distilled water has a water activity of exactly one.

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

  8. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics. Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  9. Physical activity level - Wikipedia

    en.wikipedia.org/wiki/Physical_activity_level

    Definition. The physical activity level is defined for a non- pregnant, non- lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [ 2 ] The level of physical activity can also be estimated based on a list of the physical activities a person performs from day to day.

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