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Choline ( / ˈkoʊliːn / KOH-leen) [ 4] is an essential nutrient for humans and many other animals, which was formerly classified as a B vitamin ( vitamin B4 ). [ 5][ 6] It is a structural part of phospholipids and a methyl donor in metabolic one-carbon chemistry.
Production. Commercial lecithin, as used by food manufacturers, is a mixture of phospholipids in oil. The lecithin can be obtained by water degumming the extracted oil of seeds. It is a mixture of various phospholipids, and the composition depends on the origin of the lecithin. A major source of lecithin is soybean oil.
Best food sources of choline. MNT also spoke with Kiran Campbell, RDN, a registered dietitian who specializes in heart health at Kiran Campbell Nutrition and is a medical nutrition advisor at ...
Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are actually three ...
Glycerophosphorylcholine. L-α-Glycerophosphorylcholine ( alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2] and other dementias. [ 3]
Phosphatidylcholine. Phosphatidylcholines ( PC) are a class of phospholipids that incorporate choline as a headgroup . They are a major component of biological membranes and can be easily obtained from a variety of readily available sources, such as egg yolk or soybeans, from which they are mechanically or chemically extracted using hexane.
It is also a source for choline in the synthesis of acetylcholine in cholinergic neurons. Phospholipids [ 1 ] are a class of lipids whose molecule has a hydrophilic "head" containing a phosphate group and two hydrophobic "tails" derived from fatty acids , joined by an alcohol residue (usually a glycerol molecule).
Citicoline ( INN ), also known as cytidine diphosphate-choline ( CDP-choline) or cytidine 5'-diphosphocholine is an intermediate in the generation of phosphatidylcholine from choline, a common biochemical process in cell membranes. Citicoline is naturally occurring in the cells of human and animal tissue, in particular the organs.
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