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2. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated ...

3. 90% of Us Are Missing This Essential Brain-Health Nutrient ...

   www.aol.com/90-us-missing-essential-brain...

   Another stellar source of protein, chicken breast is also loaded with choline. Smith says a 3-ounce serving of chicken has 75 mg of brain-boosting choline. "Chicken breast is a safe bet for ...

4. Choline - Wikipedia

   en.wikipedia.org/wiki/Choline

   Excessive consumption of choline (greater than 7.5 grams per day) can cause low blood pressure, sweating, diarrhea and fish-like body smell due to trimethylamine, which forms in the metabolism of choline. [5] [8] Rich dietary sources of choline and choline phospholipids include organ meats, egg yolks, dairy products, peanuts, certain beans ...

5. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Salmon. Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are ...

6. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/news/dietitian-shares-no-1-food...

   Eggs. The micronutrient choline is finally getting the attention it deserves for its role in brain health, including memory, thinking, mood and more. Higher levels of choline intake are thought to ...

7. Spirulina (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

   Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima . Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [ 1] It is also used as a feed supplement in the aquaculture, aquarium, and poultry ...

8. Eating more choline may help lower heart disease risk

   www.aol.com/eating-more-choline-may-help...

   Campbell highlighted some of the best food sources of choline, including: whole eggs. fish like salmon and cod. dairy products like cottage cheese. organ and red meat like liver and beef. red potatoes

9. Lecithin - Wikipedia

   en.wikipedia.org/wiki/Lecithin

   Production. Commercial lecithin, as used by food manufacturers, is a mixture of phospholipids in oil. The lecithin can be obtained by water degumming the extracted oil of seeds. It is a mixture of various phospholipids, and the composition depends on the origin of the lecithin. A major source of lecithin is soybean oil.