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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
Zumba Dance Fitness Party is an Indian Hindi dance fitness reality television series, which premiered on 2 April 2016 and is broadcast on Zoom. The series is a weekly series, airing on every Saturday. The series is a special six-episode series. [1]
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.
Zumba He Zumba Ha" is a 2011 international hit song by DJ Mam's in Spanish, French and Antillean Creole [1] The song is written and composed by Mounir Belkhir, Luis Guisao and Soldat Jahman. The original hit was released by Mam's featuring Soldat Jahman & Luis Guisao on January 30, 2011, and followed by a remix released in May 2012 by DJ Mam's ...
30 Minutes or Less (stylized onscreen as 30:Minutes or Less) is a 2011 American action comedy film directed by Ruben Fleischer, starring Jesse Eisenberg, Danny McBride, Aziz Ansari, Nick Swardson, Michael Peña, and Fred Ward. The story follows a pizza delivery boy who is strapped with a bomb and forced to, with the help of his friend, rob a ...
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