enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   Assisted living exercise and mindfulness activities. Today’s senior communities strive to make fitness fun and easily accessible through on-site, ability- and skill-relevant gyms, plus a variety ...

3. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Here are some activities known to improve physical health without overwhelming seniors: Exercise ... it’s especially important for seniors. Studies show that over 30% ... fun activities, senior ...

4. Exercising can be fun — really. 5 ways to add more joy to ...

   www.aol.com/lifestyle/exercising-fun-really-5...

   Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   The show moved to weekday mornings on Lifetime Television, where it was renamed Fit and Lite and Denise Austin's Daily Workout. Austin produced these shows each fall, spending four months on location in resorts in the Caribbean and Arizona. Lifetime cancelled the shows in April 2008. Austin said she was developing a new TV show later that year ...

7. Cyber Seniors - Wikipedia

   en.wikipedia.org/wiki/Cyber_Seniors

   Cyber Seniors chronicles the journey of a group of senior citizens as they discover the world of the internet through the guidance of teenage mentors. After 89-year-old Shura decides to create a YouTube cooking video, a video competition is organized with the winner coming from the senior who gets the most "views" on YouTube.

8. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

   www.aol.com/lifestyle/5-bodyweight-workouts...

   I've rounded up some of my best bodyweight workouts for seniors to increase stamina and strength while boosting your mobility, balance, and overall quality of life.With the following workouts on ...

9. At 83, Martha Stewart Shares the Workout She Does 3 ... - AOL

   www.aol.com/83-martha-stewart-shares-workout...

   Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week to stay strong and healthy. At 83, Martha Stewart Shares the Workout ...