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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Risks and side effects of creatine for women. Few risk factors have been associated with creatine supplementation in women, with multiple studies showing a lower risk-to-benefit ratio when ...

3. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   The reason creatine supplements have long been associated with the gym is because creatine gives your muscles quick bursts of energy, especially when doing intense activities like lifting weights ...

5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine (/ ˈ k r iː ə t iː n / or / ˈ k r iː ə t ɪ n /) [1] is an organic compound with the nominal formula (H 2 N)(HN)CN(CH 3)CH 2 CO 2 H.It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms).

6. Talk:Creatine supplements - Wikipedia

   en.wikipedia.org/wiki/Talk:Creatine_supplements

   Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

8. We Asked Experts To Share The Optimal Time To Take Creatine ...

   www.aol.com/lifestyle/asked-experts-share...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

9. EAS (nutrition brand) - Wikipedia

   en.wikipedia.org/wiki/EAS_(nutrition_brand)

   After discovering the possible benefits for athletes of creatine monohydrate supplementation, in December 1992 they acquired a kilogram of creatine and began trials. In 1993, they released the first commercially available creatine supplement intended specifically for strength and muscle enhancement under the EAS brand name Phosphagain.