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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Here are a few reasons as to why popcorn is healthy. It’s a whole grain. Popcorn is a whole grain , and Walsh says eating whole grains is linked to a lower incidence of heart disease and diabetes.

  3. 8 Ways to Increase HDL Cholesterol, According to Experts

    www.aol.com/8-ways-increase-hdl-cholesterol...

    Here are 8 easy ways you can increase your good fat numbers. Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your ...

  4. Is popcorn good for you? Dietitians share which popcorn is ...

    www.aol.com/news/popcorn-good-dietitians-share...

    Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

  5. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    The remainder of the serum cholesterol after subtracting the HDL is the non-HDL cholesterol. The concentration of these other components, which may cause atheroma , is known as the non-HDL-C . This is now preferred to LDL-C as a secondary marker as it has been shown to be a better predictor and it is more easily calculated.

  6. Low-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/Low-density_lipoprotein

    where H is HDL cholesterol, L is LDL cholesterol, C is total cholesterol, T are triglycerides, and k is 0.20 if the quantities are measured in mg/dL and 0.45 if in mmol/L. There are limitations to this method, most notably that samples must be obtained after a 12 to 14 h fast and that LDL-C cannot be calculated if plasma triglyceride is >4.52 ...

  7. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Trans fat has been found to act like saturated in raising the blood level of LDL ("bad cholesterol"); but, unlike saturated fat, it also decreases levels of HDL ("good cholesterol"). The net increase in LDL/HDL ratio with trans fat, a widely accepted indicator of risk for coronary artery disease, is approximately double that due to saturated fat.

  8. What's the healthiest part of the chicken to eat? - AOL

    www.aol.com/lifestyle/whats-healthiest-part...

    Dark meat — robust flavor, juicy texture, high in fat, calories, sodium, good for meal ... Chicken breast — low in fat and cholesterol ... “Dark meat chicken often gets a bad reputation as ...

  9. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...