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Now, to better understand the effects of coffee consumption on the gut microbiome, this research team analyzed diet and medical data from over 22,800 individuals in the United States and United ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In fact, one small study of subjects who showed signs of memory problems found that over a 2- to 4-year period, people with lower blood levels of caffeine were more likely to develop dementia than ...
Women who may benefit the most from cancer prevention from coffee: post-menopausal women. Post-menopausal women who drank coffee had a lowered risk of non-hormone responsive breast cancer in one ...
It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [1] Caffeine is also an ingredient of several medications, many of them over-the-counter and prescription drugs.
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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
Carrageenan, an additive made from seaweed, is used to thicken processed foods for improved texture, and while it is very common, it may cause gastrointestinal problems in those who eat it.