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Now, to better understand the effects of coffee consumption on the gut microbiome, this research team analyzed diet and medical data from over 22,800 individuals in the United States and United ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The National Coffee Association has found that Americans are drinking more coffee than ever, with the average coffee drinker having at least three cups per day. If you’re a regular coffee ...
Carrageenan, an additive made from seaweed, is used to thicken processed foods for improved texture, and while it is very common, it may cause gastrointestinal problems in those who eat it.
Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
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Leaky gut syndrome" is a hypothetical, medically unrecognized condition. [20] It has been popularized by some nutritionists and practitioners of alternative medicine who claim that restoring normal functioning of the gut wall can cure many systemic health conditions. However, reliable source evidence to support this claim has not been published.
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