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2. What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven ...

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   Known as “dopamine foods,” they work to boost production of the feel-good chemical in your body. ... That dopamine hit you get from highly processed foods that are high in fat and sugar, like ...

3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

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   Eat a healthy diet: Eating foods rich in tryptophan, like eggs, tofu, dairy, turkey and spinach, can positively impact serotonin levels, Freimuth says. Viswanathan adds that some foods, like ...

4. How to Make Your Own Dopamine Menu & Why It May Help Increase ...

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5. 21 foods that lower blood pressure — and which foods to avoid

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   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

6. The Best Foods for High Blood Pressure - AOL

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   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... Cheap, Easy, Healthy: 9 Best Bang-for-Your-Buck Foods at Costco ...

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

8. 10 Foods That Can Boost Your Mood - AOL

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9. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

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   A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...