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NAPFA involves a series of five stations and a 2.4-km (1.5-mile) Walk-Run for secondary school students and above or a 1.6-km (1-mile) Walk-Run for primary school students. All of the 5 station tests are attempted on the same day, with a 2–5-minute rest period permitted between stations.
Cagayan National High School, abbreviated as CNHS and locally known as Cagayan High (Filipino: Pambansang Mataas na Paaralan ng Cagayan), is the universal high school of Region 2. It is located in Taft Street, Tuguegarao City , Cagayan , Philippines .
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
Later, the first high school in the entire island was erected. Although, the first provincial high school was opened in October 1903, classes formally started in January 1904. Four teachers were assigned at Samar High School out of 17 American teachers who arrived in Samar. Others went to be assigned in Borongan, Calbayog, Catarman, and other ...
The Nueva Ecija High School was then under the supervision of the School Division of San Fernando, Pampanga. Its memories lived through its alumni and students. From 1901 to 1910, the supervision of the school was in the hands of Mr. T. W. Thompson, Division Superintendent of Schools based in San Fernando, Pampanga. Following him were Whipple ...
Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of 26.4 km/h (16.4 mph) through 8,204 km (5,098 mi) over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 173.8 W. [ 10 ]
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...