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An unhealthy grudge, says Enright, who is the author of Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope, and founder of the International Forgiveness ...
Here's expert-back evidence that the inability to forgive is harming your health.
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.
"My advice is that the key principle in any relationship is forgiveness," Rebecca said. "You cannot hold grudges and stay together." "You cannot hold grudges and stay together." Read the original ...
Remorse may convey a sense of sorrow, while self-condemnation suggests the kind of loathing and desire for punishment that characterizes interpersonal grudges. Fisher suggests that self-forgiveness does not necessarily require one to get rid of feelings or regret or remorse. [23]
Emperor Marcus Aurelius shows clemency to the vanquished after his success against tribes (Capitoline Museum in Rome). Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes ...
Becoming defensive. When a narcissist's feelings are hurt, they are likely to react with hostility and tend to hold grudges. This is due to having a poor understanding of the emotional responses towards others. They lack empathy when hurting others' feelings due to their thought processing. They do not like confrontation.
Image credits: QuiteLady1993 #7. My mom grew up in Germany. Speaks fluent German. She would speak German with her parents when we were little kids just so we wouldn’t understand.