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  2. Tracee Ellis Ross shares the 2 things she prioritizes for ...

    www.aol.com/news/tracee-ellis-ross-shares-2...

    Ross has apple sauce before heading to the gym, “And I do not like apple sauce at all. But I was told that that kind of pure, good-for-you sugar 15 minutes before a workout will make your ...

  3. Ross Mathews Says This High-Protein Dinner Helped Him Lose 60 ...

    www.aol.com/ross-mathews-says-high-protein...

    In fact, one reviewer writes that this recipe actually helped *them* lose 60 pounds, so this low-calorie, fiber-packed, high-protein comfort dinner should definitely be on your radar if you’re ...

  4. Ross Mathews Talks Overcoming Shame to Prioritize Health ...

    www.aol.com/ross-mathews-talks-overcoming-shame...

    He lost 40 lbs. on the show: “The shame of failing publicly fueled the weight loss — shame, lettuce and water. But it was unsustainable. The day of my final weigh-in I ordered two Domino’s ...

  5. Ross procedure - Wikipedia

    en.wikipedia.org/wiki/Ross_procedure

    As of 2014, the Ross procedure comprises less than 1% of all aortic valve replacements in North America. [1] The procedure was first performed using the subcoronary method in 1967 by Donald Ross, for whom the procedure is named. [8] [11] The root replacement method was introduced in the early 1970s. [8]

  6. Bariatric surgery - Wikipedia

    en.wikipedia.org/wiki/Bariatric_surgery

    Bariatric surgery (also known as metabolic surgery or weight loss surgery) is a surgical procedure used to manage obesity and obesity-related conditions. [ 1 ] [ 2 ] Long term weight loss with bariatric surgery may be achieved through alteration of gut hormones, physical reduction of stomach size ( stomach reduction surgery ), [ 3 ] reduction ...

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

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