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  2. Majorette - Wikipedia

    en.wikipedia.org/wiki/Majorette

    A ‘’Funkenmariechen’’ (ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany. A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces ...

  3. Baton twirling - Wikipedia

    en.wikipedia.org/wiki/Baton_twirling

    Baton practice, Manzanar War Relocation Center, 1943.Photographed by Ansel Adams.. Baton twirling started in western Europe and Asia. [5] The sport came to North America when Major Reuben Webster Millsaps created baton twirling during his establishment of Millsaps College in Mississippi after the US Civil War.

  4. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

    www.aol.com/exactly-why-older-adults-lift...

    Here are some top picks for the best weighlifting moves for seniors, using a heavy load. If you don’t have a barbell, go for heavy dumbbells or kettlebells. 1. Squat.

  5. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  7. Contra dance choreography - Wikipedia

    en.wikipedia.org/wiki/Contra_dance_choreography

    The figures repeat, ideally, in a graceful flowing pattern, aligned with the phrasing of the music. Contra dance figures (with a few exceptions) do not have defined footwork; within the limits of the music and the comfort of their fellow dancers, individuals move to the beat and embellish according to their own taste.

  8. The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit ...

    www.aol.com/big-5-basic-bodyweight-moves...

    If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats.

  9. Glossary of belly dance terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_Belly_Dance_Terms

    Maya Hips is the movement of one hip in opposition to the other on a vertical plane. As one hip moves up, away from the body, down, and then the back to center; the other hip moves down, into the center, up, and then away from the body. [9] This move is the opposite of the Egyptian Figure Eight.