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Abdominal pain, also known as a stomach ache, is a symptom associated with both non-serious and serious medical issues. Since the abdomen contains most of the body's vital organs, it can be an indicator of a wide variety of diseases.
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3] Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4]
If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.
The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. ... lying down, leaning on a surface, in ...
Here’s what is going on in your gut during allergy season, and how to prevent an upset stomach when seasonal allergies abound. ... Next up: Are Essential Oils Good or Bad for Your Lungs? Sources.
Moving forward, another exercise people can begin doing is to lie on their back and putting their feet at a 45° angle while moving their legs as if they were riding a bicycle. In addition, people can lay down with their hands on their side of their body and position a book on their stomach while raising their stomach up and down to feel the ...
Most people have certain go-to remedies that they reach for when they have an upset stomach. For some, that means drinking soda — either bubbly or flat — such as ginger ale or Coke.