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When you wake up in the night and can't get back to sleep due to some nagging worry, do you get up and start working on Wikipedia so that you will get tired and have something relaxing to fill your mind when you go back to bed?
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Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
your body on sleep loss. sleeping in on weekends. health . world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep deprived vs. drunk. caffeine.
you to answer each of the questions and write your own one-page plan for the next 12 months. You have your own style of doing things, and depending on what that is, pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions.
Experts advise sleep talkers to reduce their anxiety and develop habits for a more restful sleep. And for those who struggle to get any sleep overhearing your partner's late night gibberish, you ...
Further research may explain whether birds sleep during flight or if there are other mechanisms which ensure their remaining healthy during long flights in the absence of sleep. Unlike in birds, very few consistent features of sleep have been found among reptile species. The only common observation is that reptiles do not have REM sleep. [7]
Something that is on your mind: Dive into something that has been preoccupying your mind lately. 5. Something you’re curious about: Nail down a topic that fascinates you then explore it further ...