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One of the main treatments for winter blues and seasonal affective disorder is light therapy. Researchers at the National Institutes of Health first linked light with seasonal depression back in ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said.
SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and irritability to feeling lethargic. While it is not fully understood what ...
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
Seasonal affective disorder triggers depression-like symptoms in fall and winter with fewer hours of sunlight. New Jersey is not immune.
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