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Hodophobia is an irrational fear, or phobia, of travel. [2] [3] Hodophobia should not be confused with travel aversion. [4] [5] Acute anxiety provoked by travel can be treated with anti-anxiety medication. [6] [7] The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy. [6] [7]
Travel anxiety can manifest in a number of different ways, depending on the root cause and an individual’s past experiences with travel. But the symptoms usually pop up before or during a trip ...
With travel anxiety on the rise, here are the top concerns and how to address them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
Triggers for this anxiety may include wide-open spaces, crowds (social anxiety), or traveling (even short distances). Agoraphobia is often, but not always, compounded by a fear of social embarrassment, as a person experiencing agoraphobia fears the onset of a panic attack and appearing distraught in public.
Take-off, bad weather, and turbulence appear to be the most anxiety-provoking aspects of flying. [5] The most extreme manifestations can include panic attacks or vomiting at the mere sight or mention of an aircraft or air travel. [3] Around 60% of people with fear of flying report having some other anxiety disorder. [5]
People-pleasing and self-doubt are common signs of high-functioning anxiety. A psychologist explains the signs, symptoms, and recommendations for treatment.
Subtle signs of high functioning anxiety, according to mental health experts . Overworking and a reluctance to take breaks. Trouble slowing down or taking days off.
Hence, they illustrate abnormal behavior under situations or environments which trigger their fear. Anxiety-induced phobia such as thalassophobia presents itself through specific signs and symptoms. Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. [6]