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  2. Filé powder - Wikipedia

    en.wikipedia.org/wiki/Filé_powder

    Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of filé. [ clarification needed ] [ 2 ] Sprinkled sparingly over gumbo as a seasoning and a thickening agent , filé powder adds a distinctive, earthy flavor and texture.

  3. How to Make Pan-Fried Okra with Cornmeal - AOL

    www.aol.com/pan-fried-okra-cornmeal-145514983.html

    Simply slice the fresh okra, coat it in cornmeal, and fry it to golden perfection. While other plants struggle in the scorching Southern summer, okra thrives and stands tall.

  4. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  5. Gumbo - Wikipedia

    en.wikipedia.org/wiki/Gumbo

    Enslaved African Americans often exchanged or combined ingredients in order to make the dish, allowing it to serve as a means of community and identity. [41] West Africans use the vegetable okra as a base for many dishes, including soups. In Louisiana, gumbo includes ingredients introduced by several cultural groups. [27]

  6. Fried okra - Wikipedia

    en.wikipedia.org/wiki/Fried_okra

    The okra pods are cut into slices and then tossed or dredged in cornmeal before frying in butter [13] or vegetable oil. [ 14 ] [ 4 ] Either deep frying and pan frying may be used. [ 1 ] More complex recipes involve dipping the okra in eggs or buttermilk prior to dredging in cornmeal or cornmeal and flour.

  7. List of foods of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_of_the...

    Étouffée – a very thick stew made of crawfish or chicken and sausage, okra and roux served over rice; Gumbo – made with seafood or meat and okra; a Cajun/Creole delicacy; Hoppin' John; Low-country boil – any of several varieties Frogmore stew – made with sausage, corn, crabs, and shrimp; popular in coastal South Carolina; Seafood muddle

  8. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

    www.aol.com/lifestyle/season-cast-iron-pan-lasts...

    Luckily, seasoning cast-iron cookware is incredibly easy, says Ross. He walked us through the process, step by step. How to Season a Cast-Iron Pan. 1. Preheat your oven to 350 degrees. 2. Make ...

  9. Mandatory country-of-origin labeling (US) - Wikipedia

    en.wikipedia.org/wiki/Mandatory_country-of...

    On December 18, 2015, Congress repealed the original COOL law for beef and pork, as a part of the omnibus budget bill [3] because of a series of WTO rulings that prohibited labels based on country of origin on some products. COOL regulations exist for all other covered commodities such as fresh fruits, raw vegetables, fish, shellfish, muscle ...