Search results
Results from the WOW.Com Content Network
Main Menu. News. News
According to WebMD, 2.2 million Americans complain about being tired every single day, and it gets even harder in the winter. 11 easy ways to beat sleepy mornings without coffee Skip to main content
Gowda says you should judge your sleep quality based on how alert you feel throughout the day—not whether you feel alert immediately after you wake up. There are a few possible causes of ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Individuals with higher caffeine consumption, tended to feel an increase in wakefulness after sleep onset, shorter sleep durations, and longer daytime sleep. Those who consumed high amounts of caffeine daily, were found to be 1.9 times more likely to have difficulty sleeping and 1.8 times more likely to feel sleepy in the morning compared to ...
It may take a few nights to feel 100% ‘normal,’ but fear not — your circadian rhythm will adapt to the new light-dark cycle.” To prevent disruptions to your sleep schedule, follow Dr ...
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.