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  2. Kriyananda - Wikipedia

    en.wikipedia.org/wiki/Kriyananda

    Kriyananda (born James Donald Walters; May 19, 1926 – April 21, 2013) was an American Hindu religious leader, yoga guru, [1] [2] meditation teacher, musician, and author. He was a direct disciple of Paramahansa Yogananda [ 1 ] and founder of the spiritual movement named "Ananda".

  3. Ananda Yoga - Wikipedia

    en.wikipedia.org/wiki/Ananda_yoga

    [10] [11] Ananda Yoga implements the Hong-Sau meditation method, which is an ancient Sanskrit mantra that, when properly repeated and reiterated, evokes spiritual power. [12] Meditation assimilates all the benefits gained from the previous steps and directs to the elevation of consciousness, stimulating Anandamaya Kosha to achieve inner bliss ...

  4. 9 Easy Meditation Tips for Beginners - AOL

    www.aol.com/lifestyle/9-easy-meditation-tips...

    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  5. List of direct disciples of Yogananda - Wikipedia

    en.wikipedia.org/wiki/List_of_direct_disciples...

    In 1997 Anne-Marie Bertolucci engaged in litigation with Kriyananda regarding sexual harassment and fraudulently using his title of swami, implying he was celibate while engaging in sexual activity with young women. [42] [43] Kriyananda authored over 100 books, 400 pieces of music and created his own teaching based on Yogananda's teachings. [44]

  6. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

  7. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  8. Light on Yoga - Wikipedia

    en.wikipedia.org/wiki/Light_on_Yoga

    Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English.

  9. Richard Hittleman - Wikipedia

    en.wikipedia.org/wiki/Richard_Hittleman

    There were two later series of "Yoga for Health". One was a co production with KTEH, San Jose, starring Hittleman as the instructor and master, with a male model demonstrating intermediate posture and a female model demonstrating beginning postures. The title of the second series was "Yoga and Meditation."

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