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One hundred grams of tempeh has 20 grams of protein, the same amount of firm tofu has 11 grams, ... with 6 grams per ounce. Peanuts have 7 grams of protein per ounce, but they are actually legumes ...
So sure to load up on these plant-based foods that are particularly high in protein: Tofu. Protein: 11.4 g per 1/2 cup. ... Protein: 17.2 g per 3 oz serving.
Pistachios (6 grams of protein per ounce) and walnuts ... and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known protein-rich meat alternative, tofu ...
While almonds have about 6 grams of protein per ounce, a cup of almond milk has 1 gram. ... In addition, soy milk has a similar protein content to dairy milk, with 8 grams per 8-ounces. Tofu.
Chickpeas contain about 7 to 9 grams of protein per half-cup serving and 20 grams of carbs. ... You’ll get about 15 grams of protein and 13 grams of carbs in a 4-ounce serving. Tofu.
Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).
Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food item made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface. [4] [5] The films are collected and dried into yellowish sheets known as tofu skin.
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 3-oz. cooked chicken breast. P.M. Snack (214 calories) ... 1 serving Cajun-Spiced Tofu Tostadas with ...